http://sjarvis.com Mon, 01 Mar 2010 05:16:25 +0000 http://wordpress.org/?v=abc en hourly 1 http://sjarvis.com/2009/01/13/new-years-resolutions-2009-sleep-more/ http://sjarvis.com/2009/01/13/new-years-resolutions-2009-sleep-more/#comments Wed, 14 Jan 2009 03:01:33 +0000 Steven http://sjarvis.com/?p=535 My second New Year’s resolution for 2009 is to get more sleep. Studies show that people who don’t get adequate sleep have all sorts of problems: higher rates of heart disease, anxiety, auto accidents; are less productive at work; and myriad other problems. I probably average around 6 hours a night most nights. My goal is to get AT LEAST seven and to try to get eight hours of sleep a night. For the few nights I’ve done it so far this year, I’ve really noticed that I’ve felt better the following days.

]]> http://sjarvis.com/2009/01/13/new-years-resolutions-2009-sleep-more/feed/ 0