Tag Archive for tag: health
professional dilettante
Tag Archive for tag: health
My second New Year’s resolution for 2009 is to get more sleep.
I TOTALLY have email apnea, though not just when reading email. I do it all the time. Breathing exercises DO work (I use several), but you have to really work to stay mindful of your breathing.
This article confirms about the effects of chronic undersleeping what I’ve discovered recently: I function MUCH better when I get enough sleep. I’m a chronic undersleeper. But, over the last month or so, I’ve made a concerted effort to get 7-8 hours a night. It works. I’ve been reminded of that even more lately as [...]
A quick recap of the Q2 results (Q2 Resolutions here):
fish more: Ha! I don’t even want to talk about it.
Write more: Ha! Didn’t even think about this one after writing the resolution. 0 for 2
Cook more: Ha! Mostly derailed by the kitchen remodel taking, um, I think we’re at week 16 or so now. I [...]
As the Q1 resolution results were a little disappointing, Q2’s resolutions will be a bit more manageable. So, to get right to the resolutions:
Fish more: Went fishing today. It was windy. We didn’t catch many. The ones we did catch were smallish. It was a freakin’ blast. I feel much better physically (though I’ll be [...]
