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Steven Jarvis

professional dilettante

Tag Archive for tag: health

New Year’s Resolutions 2009: Sleep More

Posted on 13 Jan 2009 · tagged , , · comments off

My second New Year’s resolution for 2009 is to get more sleep.

Email Apnea?

Posted on 20 Feb 2008 · tagged , , · comments off

I TOTALLY have email apnea, though not just when reading email. I do it all the time. Breathing exercises DO work (I use several), but you have to really work to stay mindful of your breathing.

Night Terrors

Posted on 6 Feb 2008 · tagged , · 0 comments

This article confirms about the effects of chronic undersleeping what I’ve discovered recently: I function MUCH better when I get enough sleep. I’m a chronic undersleeper. But, over the last month or so, I’ve made a concerted effort to get 7-8 hours a night. It works. I’ve been reminded of that even more lately as [...]

Resolutions: Q2 results and Q3 resolutions

Posted on 3 Jul 2006 · tagged , , , · comments off

A quick recap of the Q2 results (Q2 Resolutions here):

fish more: Ha! I don’t even want to talk about it.
Write more: Ha! Didn’t even think about this one after writing the resolution. 0 for 2
Cook more: Ha! Mostly derailed by the kitchen remodel taking, um, I think we’re at week 16 or so now. I [...]

Q2 Resolutions

Posted on 2 Apr 2006 · tagged , , , · 3 comments

As the Q1 resolution results were a little disappointing, Q2’s resolutions will be a bit more manageable. So, to get right to the resolutions:

Fish more: Went fishing today. It was windy. We didn’t catch many. The ones we did catch were smallish. It was a freakin’ blast. I feel much better physically (though I’ll be [...]

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