Email Apnea?

I TOTALLY have email apnea, though not just when reading email. I do it all the time. Breathing exercises DO work (I use several), but you have to really work to stay mindful of your breathing.

Night Terrors

This article confirms about the effects of chronic undersleeping what I’ve discovered recently: I function MUCH better when I get enough sleep. I’m a chronic undersleeper. But, over the last month or so, I’ve made a concerted effort to get 7-8 hours a night. It works. I’ve been reminded of that even more lately as [...]

Resolutions: Q2 results and Q3 resolutions

A quick recap of the Q2 results (Q2 Resolutions here):

fish more: Ha! I don’t even want to talk about it.
Write more: Ha! Didn’t even think about this one after writing the resolution. 0 for 2
Cook more: Ha! Mostly derailed by the kitchen remodel taking, um, I think we’re at week 16 or so now. I [...]

Q2 Resolutions

As the Q1 resolution results were a little disappointing, Q2’s resolutions will be a bit more manageable. So, to get right to the resolutions:

Fish more: Went fishing today. It was windy. We didn’t catch many. The ones we did catch were smallish. It was a freakin’ blast. I feel much better physically (though I’ll be [...]

Q1 Resolution results are mixed

I’ll say right off the top that my Q1 resolutions were way too ambitious. That being said, I made a little headway. I’ll have the Q2 resolutions up by April 1st.

eat better:: eh. I did technically eat better, but I need to do better still. I lost about 5 lbs. in the first quarter. I [...]